Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration. A.G. Mohan

Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration



Download Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration



Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration A.G. Mohan ebook
Publisher: Shambhala Publications, Inc.
Page: 240
ISBN: 9781570629778


Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, Yoga for Body, Breath, and Mind is the type of comprehensive guide that will be of interest to every yoga practitioner. The author explains that often when we ...

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